Nature Groups 2026 (info coming)

To register for Nature Groups - scroll to the bottom of this page!

As an adjuct to the healing process, MindFit is now offering themed nature groups ("Nature bathing") for adults, kids and teens throughout the spring and summer!

Every month is a different theme. But each theme will correlate with each other.
Participants can sign up for specific months or choose all.
Cost is $40 per week/$160 for the month.
We are now beginning the registeration process.
Please be advised that only 8 slots per theme are available.
You will be notified of your admission into the group through MindBody online.
We will create a waiting list once the theme is full. If there is enough interest, a second group date/time will be established.

The following is information on the themed groups with date and times:

Gathering What Speaks

Gathering What Speaks (Intution, Creativity & Decision Making)

An Earth-centered, intuitive, and creative experience

Blending nature, collage, and intuition

Designed to open your intuitive processes and intuitive decision-making skills

Did you know that nature speaks to you and gives you messages, insights, andinformation? Well, it does!

Join Jane as she leads you on a journey blending nature,collage, and intuition! Designed to open your intuitive processes and intuitive decision-making skills!

Bring a gathering bag for your own “collection” of intuitive insights! A yoga mat or typeof mat is suggested.

Guide: Jane Hildenbrand M.S., MHt

Location: Westfield lawn

May 4-18, 2026 (Mondays @ 5p)

(These are 2 hours in length, and therefore, will only be 3 sessions :))

Restorative Yoga in Nature

Restorative Yoga in Nature: A 4 Part Outdoor Nervous System Reset

Take an hour to step outside, slow down, and reset.

This outdoor series combines gentle and restorative yoga, targeted breathing practices, and intentional mindfulness tools to help your body and mind shift out of stress and into a more relaxed, balanced state.

You’ll learn simple, repeatable tools to:

Calm your nervous system
Restore energy and mental clarity
Feel more present in your body
Decreased pain and inflammation

Guide: Kristin Wedding MA

Location: Cool Creek Park

June 3-24, 2026 (Wednesdays @ 5:30)

Anchored: An EcoSomatic EMDR Group

Anchored: An Eco-Somatic EMDR Group

This EMDR-informed group helps you understand how early life experiences shaped your sense of safety, connection, and stress responses.

Through gentle reflection and body-based tools, you’ll build greater self-awareness, feel more grounded, and strengthen your capacity for healing.

Guide: Kris Berryman LCSW, PMH-C

Location: Westfield Office Lawn

July 8-29 2026 (Wednesdays @ 6pm)

Outdoor Meditation

Take time to connect with others and Self in nature, with activities to encourage curiosity, movement, fun, and exploration of our senses!

Guide: Claire Pollock LCSW

Location: Westfield Office Lawn

August 3-31, 2026 (Mondays @ 5pm)

(We are skipping 8/24)

IFS Earth Connection: Our Internal EcoSystem

IFS Earth Connect: Our Internal Ecosystem

Join us on a journey to discover our internal ecosystem as it relates to our biological internal family system of parts! We will learn and discover parts of Self in an effort to connect to the natural order of Earth and our primitive instincts. Enjoy fun exploration, curiosity and connection with others in the process!

Guide: Ashley Weeks LMHCA

Location: Cool Creek Park

September 9-30, 2026 (Wednesdays) @ 5:00 pm

The groups will begin with grounding/earthing/orienting (so wear shoes that are easy to take on and off).

Depending on location, we will have a tree present for shade (if needed) as well as a cooler full of water. (If meeting at Cool Creek Park - please bring your water bottle)

If at the office, Yoga mats will be provided to sit on.
Any supplies needed for each group will be provided.
We may be walking trails in order to engage in more structured mindful activity and meditation.

(Please also be mindful of this in the type of shoe you wear:)

We have some of our most skilled therapists leading each group that pertains to their own expertise.

The groups will take place at either the yard of our Westfield office (to the side of the picnic table) Or at the Cool Creek Park.

In the event of rainy weather, we will default to the serene yoga studio at the Carmel location office.
There are trails to each side of the office, which may be used during the groups.

Please don't hesitate to reach out to us with questions!

When you register, one of our interns will reach out to you with regard to payment and placement in the group. Spots are limited!

To register for Nature Groups, please scroll to the date of the Group you'd like to enroll below:

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